The universal popularity of yoga indicates that it is a deeply nourishing practice. As someone who struggles to find time to exercise and generally take care of my body, I adore this creative combination of 30 minutes of upbeat modern dancing with 30 minutes of gentle yoga and I try to go weekly.

Yo-Dance is the creation of the exquisite and talented “Miss Y”, a mother, dancer and model who has a deep passion of girls and women in particular connect with their inner diva. My girls love their Saturday morning classes with her and Tuesday evenings with her are my treat to myself. Our lives have been wonderfully enriched since our paths crossed with hers.

Which form(s) of movement, move you?